Clearly Now it's Time.... Personal Training for Women is a business dedicated to helping women of all ages to exercise safely.

Located in Gordon NSW

Outdoor sessions are at Darnley Oval (end of Darnley St, Gordon)
Indoor sessions are at FunFit in Gordon (Pacific Hwy, Gordon)

Sally Thompson is a fully qualified fitness trainer who specialises in pelvic floor safe exercises for women.
Sally has been conducting indoor and outdoor sessions in Gordon for 8 years and has a strong community commitment.

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Sally Thompson

Pelvic Floor Specialist with 8 years experience in the Gordon area. Sally has contacts with many Physios and Doctors in the area and more than happy to communicate with your health provider to help you reach your fitness or rehabilitation goals.

Mums and Bubs
- with babysitter if needed
Tuesdays Darnley Oval 9.15am
Fridays Darnley Oval 9.15am
(FunFit is the wet weather alternative)

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Indoor, outdoor, small groups and private sessions

 

Call for more details: 0404071103
Mums and Bubs, Bone Strength, Just Mums  - women of any age and fitness level welcome.
 

Just Mums
Monday nights 8pm FunFit
Wednesdays 9.15am FunFit
Thursdays 9.15am FunFit
Saturday mornings 6.30am
(Darnley Oval Term 1 &4 and FunFit Term 2&3)

Bone Strength
Mondays Darnley Oval 9.00am

Personal Training Sessions
Mondays: 10.30 - 3pm Darnley Oval & Home visits
Thursdays: 10.30 - 3pm FunFit

 

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Come and join us! 

Exercise will help increase your muscle tone, increase your strength and endurance, improve your cardio fitness, promote weight loss and help increase your energy levels and boost your confidence. 

All classes are fun, and a great way to meet other local mums. 
Look forward to seeing you soon!

For more information:
Sally 0404071103
clearlynow@bigpond.
com  

 

Mums and Bubs Classes

Mums and Bubs classes are designed specifically for mums.  Babysitters are at each of these class to look after your children.  These classes are a great way to meet other local mums and have fun getting fit.

Each class will include strength training, cardio and endurance workouts, flexibility and balance exercises.  All exercises are pelvic floor safe and designed to help you get back into exercise and increase your fitness in a safe and controlled environment. 

These classes run each school term - with holiday sessions available too.

Outdoor Classes at Darnley Oval, Gordon
Tuesdays and Fridays 9.15am
(at FunFit if it rains)

Also suitable for:
Pregnant women
Women without toddler/babies age children
Women with school age children

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Personal Training Sessions

Sally can also provide personal training sessions.  At FunFit, or at your home gym.

Sally can help you reach your fitness goals, design training sessions for an event you've entered - or would like too! 

Sally has competed in 1//2 marathons, Coastrek, Ocean swims, triathlons, and much more..

Just Mums Classes

These classes are for mums where babysitters aren't needed - kids are at school or day care etc. These classes are a designed to push you a little harder - and to take your fitness to the next level!

Each class will include strength training, cardio and endurance sessions, flexibility and balance exercises.  All exercises are pelvic floor safe and designed to help exercise safely and to build your fitness in a safe and controlled environment.

These classes run each school term- with holiday sessions available too.

Outdoor Classes at Darnley Oval, Gordon
Saturday mornings 6.30am
(in winter months we are FunFit)
Indoor Classes at FunFit, Gordon
Mondays 8pm
Wednesdays 9.15am
Thursdays 9.15am (Hour of Power) 

Who is at risk of developing a weak pelvic floor?

  • Have had children
  • Going through or have gone through menopause
  • Have a family history of weak pelvic floors
  • Never exercise their pelvic floor
  • Are unsure they can correctly identify their pelvic floor muscles
  • Are unsure they can correctly perform pelvic floor exercises
  • Are or have been overweight
  • Lift heavy loads/weights
  • And/or exercise incorrectly.

Bone Strength Class

This Bone Strength class is for women who like low impact exercise.  All exercises are Pelvic Floor Safe.

This Bone Strength class has been specially designed for women who are at any stage of menopause (+pre and post). It is a weight bearing and resistance exercise program for bone and muscular strength. Low impact cardio, muscular endurance and strength, flexibility, balance and pelvic floor exercises. Perfect for helping to control weak pelvic floor issues. Enjoy exercising outdoors!

These classes run each school term - with holiday sessions available too.

Outdoor Classes at Darnley Oval, Gordon
Monday mornings 9.00am
(At FunFit if it rains)

 

For More Information, class and PT bookings:

Call Sally to chat about class options and find out which class is best suited to you.

Sally Thompson 0404071103

E: clearlynow@bigpond.com