Clearly Now it's Time.... Personal Training for Women is a business dedicated to helping women of all ages to exercise safely.
Outdoor sessions are at Darnley Oval, Gordon NSW
Indoor sessions are at Personal Strength (FunFit) Moree St, Gordon
Personal Training: Personal Strength, Zoom or Home visits.
Sally Thompson is a fully qualified fitness trainer who specialises in pelvic floor safe exercises for women.
Sally has been conducting indoor and outdoor sessions in Gordon for 13 years and has a strong community commitment.
Women’s Fitness 2023 Timetable
Monday: 6.15am -7.00am Zoom
Monday: 9am -10am Darnley Oval
Monday nights: 8pm- 9pm Personal Strength (FunFit)
Tuesdays: 9am -10am Darnley Oval
Wednesday: 6.15am - 7.00am Zoom
Wednesdays: 9am-10am Personal Strength (FunFit)
Thursdays: 9am-10am Personal Strength (FunFit)
Fridays: 9am -10am Darnley Oval (currently full)
Saturday mornings: 6.30am -7.30am (currently full)
(Darnley Oval Term 1 &4 and Zoom Term 2&3)
Personal Training Sessions
Darnley Oval, Personal Strength (FunFit) or Home visits
Mondays: 10.30 - 3pm
Tuesdays: 10.30 - 3pm
Wednesdays: 11 - 3pm
Thursdays: 10.30 - 3pm (currently full)
Come and join us! For more information call: Sally 0404071103
Exercise will help increase your muscle tone, increase your strength and endurance, improve your cardio fitness, promote weight loss and help increase your energy levels and boost your confidence.
All classes are fun, and a great way to meet other local women.
clearlynow@bigpond.com
Personal Training Sessions
Sally can also provide personal training sessions. At Darnely Oval, Personal Strength, Zoom or at your home.
Sessions will help you reach your fitness goals, and can be designed to help you train for an event you've entered - or would like too!
Sally has competed in 1/2 marathons, Coastrek, Ocean swims, triathlons, plays golf and much more..
Classes
These classes are a designed to push you a little harder - and to take your fitness to the next level!
Each class will include strength training, cardio and endurance sessions, flexibility and balance exercises. All exercises are pelvic floor safe and designed to help exercise safely and to build your fitness in a safe and controlled environment.
These classes run each school term- with holiday sessions available too.
Pelvic Floor
Who is at risk of developing a weak pelvic floor?
Have had children
Going through or have gone through menopause
Have a family history of weak pelvic floors
Never exercise their pelvic floor
Are unsure they can correctly identify their pelvic floor muscles
Are unsure they can correctly perform pelvic floor exercises
Are or have been overweight
Lift heavy loads/weights
And/or exercise incorrectly.
Bone Strength
The Bone Strength class is for women who like low impact exercise. All exercises are Pelvic Floor Safe.
This Bone Strength class has been specially designed for women who are at any stage of menopause (+pre and post). It is a weight bearing and resistance exercise program for bone and muscular strength. Low impact cardio, muscular endurance and strength, flexibility, balance and pelvic floor exercises. Perfect for helping to control weak pelvic floor issues. Enjoy exercising outdoors!
For more information, class and PT bookings:
Call Sally to chat about class options and find out which class is best suited to you.
